First Watch Menu Nutrition

Do you want to know the nutrition information for First Watch menu items? Are you curious about the calories, fat, protein, and other nutrients in your favorite breakfast or brunch dishes? If so, you’ve come to the right place!

In this post, I will take a closer look at the First Watch Menu Nutrition information and answer all of your questions. I will also provide tips for making healthy choices when eating at First Watch.

First Watch Menu Nutrition

Whether you’re trying to lose weight, gain muscle, or simply eat healthier, this post is for you. So, keep reading to learn more about First Watch menu nutrition!

First Watch Nutrition Menu

The First Watch Nutrition Menu is a menu of healthy and delicious breakfast and brunch items. Here is a brief overview of some of the most popular items on the First Watch nutrition menu:

Fall Seasonal Menu

MenuItemCaloriesFat (g)Carbs (g)Protein (g)
Pomegranate Pear Punch17004516
Cinnamon Spice Churros790160180080
Barbacoa Quesadilla Benedict75034022307
Million Dollar Harvest Hash1050630194025
Pumpkin Pancake Breakfast (No Syrup)660390106013
Pumpkin Pancake Breakfast: Regular Syrup15003939
Pumpkin Pancake Breakfast: Maple Syrup19004843
Pumpkin Pancake Breakfast: Sugar-Free Syrup20080
Butternut Squash Bisque2201209206
ItemCaloriesFat (g)Carbs (g)Protein (g)
 Classic Favorites
Cage-Free Whole Eggs19015113
Scrambled Whole Eggs22018115
Egg Whites600113
Bacon1601506
Chicken Sausage Patties18012416
Smoked Ham1606320
Pork Sausage Links46046012
Turkey Sausage Links22016018
Side of Fresh, Seasoned Potatoes32014423
Whole-Grain Artisan Toast with Strawberry39017477
 Tri-Fecta
Multigrain Pancake (No Syrup)520295313
Belgian Waffle (No Syrup)440205715
Bacon80703
Chicken Sausage Patty90628
Pork Sausage Link2302306
Turkey Sausage Link110809
Cage-Free Whole Eggs19015113
Scrambled Whole Eggs22018115
Egg Whites600113

Healthier Side

ItemCaloriesFat (g)Carbs (g)Protein (g)
Avocado Toast (No Eggs)450264610
Basted Cage-Free Whole Eggs19015113
Scrambled Whole Eggs22018115
Healthy Turkey (No Toast or Tomatoes)2609741
Tomatoes10021
A.M. Superfoods Bowl (No Toast or Granola)430255122
Add Granola with Almonds1206153
Side of Toast with Almond Butter410233813
Side of Brown Sugar1000270
Side of Low-Fat Milk20022
Sunrise Granola Bowl (No Muffin)470116919
Banana Nut Muffin530315930
Blueberry Muffin460245430
Carrot Pecan Muffin510246830
Chocolate Chip Muffin590336744
Lemon Chia Muffin460255330
Orange Cranberry Muffin500246537
Tri-Athlete (No Fruit or Toast)1604.5922
Power Wrap (No Fruit)510135837
Fresh Fruit800211

From the Griddle

ItemCalories Fat (g) Carbs (g)Protein (g)
Plain Multigrain Pancake (1 Pancake, No Syrup)520295313
Plain Multigrain Pancakes (2 Pancakes, No Syrup)9705010526
Banana Granola Almond Crunch Pancake (1 Pancake, No Syrup)670357418
Carrot Cake & Pecan Pancake (1 Pancake, No Syrup)660308315
Chocolate Chip Pancake (1 Pancake, No Syrup)640366624
Blueberry Pancake (1 Pancake, No Syrup)580306719
Blueberry Pancakes (2 Pancakes, No Syrup)10805113539
Lemon Ricotta Pancakes (1 Pancake, No Syrup)650327828
Lemon Ricotta Pancakes (2 Pancakes, No Syrup)11005313141
Belgian Waffle (No Syrup)440205715
French Toast (No Syrup)600208517
Floridian French Toast (No Syrup)7901413620
Regular Syrup15003939
Maple Syrup19004843
Sugar-Free Syrup20080

Power Bowls

ItemCaloriesFat (g)Carbs (g)Protein (g)
Power Breakfast Quinoa Bowl860634233
Pesto Chicken Quinoa Bowl650385232

Egg-sclusives

ItemCaloriesFat (g)Carbs (g)Protein (g)
Chickichanga (No Fruit or Potatoes)830593935
Classic Benedict (No Dressed Greens)550273140
Florentine Benedict (No Dressed Greens)470293420
BLT Benedict (No Dressed Greens)520353122
Smoked Salmon Benedict (No Dressed Greens)450223330
Side of Lemon-Dressed Greens704.551
Elevated Egg Sandwich (No Potatoes)730514424
Farm Stand Breakfast Tacos (No Black Beans)860515343
Side of Black Beans1100.5176
Biscuit and Turkey Sausage Gravy (No Eggs or Potatoes)44020564
Side of Cage-Free Whole Eggs19015113
Side of Egg Whites600113
Side of Fresh, Seasoned Potatoes with Onions32014423
Farmhouse Hash (No Eggs, Toast, or Fruit)73050540
Market Hash (No Eggs, Toast, or Fruit)64039520
Parma Hash (No Eggs, Toast, or Fruit)78052511
Side of Cage-Free Whole Eggs19015113
Side of Egg Whites600113

Omelets and Frittatas

ItemCalories Fat (g)Carbs (g)Protein (g)
Bacado Omelet (No Toast or Dressed Greens)740611036
Ham & Gruyere Omelet (No Toast or Dressed Greens)61044346
Chile Chorizo Omelet (No Toast or Dressed Greens)730591336
Morning Market Vegetable Omelet (No Toast or Dressed Greens)500381029
Inspired Italian Omelet (No Toast or Dressed Greens)7806381
The Works Omelet (No Toast or Dressed Greens)72058739
Frittata Rustica (No Ciabatta Crisp or Dressed Greens)570411538
Smoked Salmon & Roasted Veggie Frittata (No Ciabatta or Dressed Greens)520371136
Side of Whole-Grain Artisan Toast with Strawberry Preserves & Butter390174720
Side of Gluten-Free Toast with Strawberry Preserves (No Butter)1501.53217
Side of Ciabatta Crisp with Butter902143
Side of Lemon-Dressed Greens704.551
Side of Fresh, Seasoned Potatoes with Onions32015423

Sandwiches

ItemCalories Fat (g)Carbs (g)Protein (g)
Monterey Club (No Dressed Greens or Soup)10205306548
BLTE (No Dressed Greens or Soup)11206407143
Baja Turkey Burger (No Dressed Greens or Soup)8104405345
Market Veggie (No Dressed Greens or Soup)7904006923
Roast Beef & Havarti (No Dressed Greens or Soup)11005706554
Ham & Gruyère Melt (No Dressed Greens or Soup)8102707547
Veggie Burger (No Dressed Greens or Soup)6101807724
Side of Lemon-Dressed Greens704051

Soups (Bowl)

SoupCaloriesFat (g)Carbs (g)Protein (g)
Broccoli Cheddar (No Crackers)240170117
Clam Chowder (No Crackers)240130227
Market Vegetable Soup (No Crackers)9010173
Italian Wedding Soup (No Crackers)12040126
Tomato Basil (No Crackers)14050183
White Bean Chicken Chili (No Crackers)150152213
Side of Crackers for Bowl of Soup5010102

Salads

ItemCaloriesFat (g)Carbs (g)Protein (g)
Super Food Kale Salad460175411
Side of Maple Lemon Vinaigrette36034139
Chicken Avocado Chop Salad49026440
Side of Chipotle Citrus Dressing30028120
Cobb Salad46031220
Side of Ranch Dressing2202240
Sweet Honey Pecan Salad62045310
Side of Honey Dijon Dressing24064239
Side of Ciabatta Crisp with Butter902.0143

Sides and Small Plates

ItemCalories Fat (g)Carbs (g)Protein (g)
Buttered Grits1809212
Cheesy Grits1807228
Fresh, Seasonal Fruit (Large)1600.5410
Fresh, Seasonal Fruit (Small)800211
Fresh, Seasoned Potatoes with Onions32014423
Biscuits & Gravy44020569
English Muffin with Strawberry Preserves & Butter33014394
Gluten-Free Toast with Strawberry Preserves (No Butter)1501.5320
Million Dollar Bacon25015227
Banana Nut Muffin530315930
Blueberry Muffin460245430
Carrot Pecan Muffin510246830
Chocolate Chip Muffin590336744
Lemon Chia Muffin460255330
Orange Cranberry Muffin500246537
Hardwood-Smoked Bacon1601506
Smoked Ham1606320
Pork Sausage Links46046012
Chicken Sausage Patties18012416
Turkey Sausage Links22016018
Lemon-Dressed Organic Mixed Greens704.551

Kids’ Meals

ItemCalories Fat (g) Carbs (g)Protein (g)
Kid’s Bacon and Egg with Toast & Fruit410174615
Kid’s Grilled Cheese with Fresh Fruit820447321
Kid’s Granola Bowl with Toast530138019
Kid’s Steel-Cut Oats with Chicken Sausage Patty30094514
Kid’s Chocolate Chip Pancakes (No Meat or Syrup)640366624
Kid’s Brioche French Toast with Fresh Fruit360144810
Kid’s Half Waffle with Fresh Fruit (No Meat or Syrup)29015364
Side of Bacon80703
Side of Pork Sausage2302306
Regular Syrup15003939
Maple Syrup19004843
Sugar-Free Syrup20080

Beverages

ItemCalories Fat (g)Carbs (g)Protein (g)
Project Sunrise Regular Coffee (Full Pot)10001
Decaf Coffee (Full Pot)0001
96 fl oz Project Sunrise Coffee30503
96 fl oz Decaf Coffee0003
Cold Brew Coffee15031
Mint Mocha Iced Coffee280805043
Honey Crunch Iced Coffee370906963
Iced Coffee160202612
Herbal Tea0000
Fresh-Brewed Iced Tea – Unsweetened0010
Fresh-Brewed Iced – Sweetened6001514
Hot Chocolate150502316
Chocolate Milk
Large
Regular
260
180
35
20
45
36
23
23
Low-Fat Milk
Small
Large
100
190
20
40
12
23
0
0
Cherry Coke10002828
Coke10002727
Dr Pepper10002626
Minute Maid Lemonade10002525
Pibb Xtra9002626
Orange Fanta11003030
Root Beer11003030
Sprite9002626
Grapefruit
Small
Large
100
190
0
0
25
46
0
0
Apple Juice
Small
Large
110
210
0
0
28
53
0
0
Cranberry Juice
Small
Large
110
210
0
0
28
53
0
0

Juice Bar

ItemCaloriesFat (g)Carbs (g)Protein (g)
Morning Meditation14003620
Kale Tonic1300320
Purple Haze23006153
Add Immunity Boost600130

Final Words

I hope this article has helped understand the nutritional value of the First Watch menu. With so many healthy and delicious options to choose from, you can feel good about dining at First Watch.

Thank you for reading this article about First Watch menu nutrition. I hope you found it informative and helpful. If you have any questions or feedback, please feel free to leave a comment below.

You can also search here: First Watch Gluten-Free Menu

FAQs

What is First Watch?

First Watch is a breakfast, brunch, and lunch restaurant known for its fresh and nutritious menu options.

Does First Watch provide nutrition information?

Yes, First Watch offers nutrition information for their menu items, helping you make healthier choices.

How can I access the First Watch nutrition information?

You can find detailed nutrition information on the First Watch website or ask for a nutrition guide in the restaurant.

Are there healthy options on the First Watch menu?

Absolutely! First Watch offers a range of healthy menu choices, including fresh fruit, egg white omelets, and whole-grain options.

What are some low-calorie options at First Watch?

You can enjoy low-calorie dishes like the “A.M. Superfoods Bowl” or the “Kale Tonic” on the First Watch menu.

Author

  • Amelia

    Hello, I’m Amelia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Firstwatch. Let me guide you through the tantalizing array of flavors and options available at Firstwatch, ensuring you have the best dining experience possible.

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